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Authored By-Mollerup HolbrookEquip on your own with martial arts and self-defense methods. Boost physical and mental toughness with very useful abilities for individual protection. Raised fitness, emphasis, and confidence prepare you for any situation. Methods like recognition, confidence, and controlled breathing verify important in self-defense.
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Material Writer-Barber WallEnter the old globe where martial arts were born out of necessity in diverse regions. Cultures crafted distinct battling designs linked with historical contexts. Techniques evolved over centuries with dedicated method and social exchanges. Today, modern-day martial arts mix traditional components for optimal performance.